Online Psychologist Ontario | Anxiety, Insomnia, Chronic Pain & Therapy | Dr. Meagan Daley PhD
When Understanding Deepens,
Change Becomes Possible
Online therapy for anxiety, insomnia, depression, burnout & relationships
Dr. Meagan Daley, PhD, CPsych
25+ years experience | English & French
You may be here because…
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sleep has become difficult or unpredictable
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chronic pain or fibromyalgia is running your life
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anxiety or worry feels overwhelming
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work or life stress is becoming unmanageable
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a relationship feels stuck or strained
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chronic pain or fibromyalgia is running your life
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If so, you're not alone - and therapy can help.
You've been holding it together for a long time.
Maybe it's time to let someone help.
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"When I have been listened to, and when I have been heard, I am able to re-perceive my world in a new way and to go on.
It is astonishing how elements that seem insoluble become soluble when someone listens."
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∼ Carl Rogers ∼
WHO I HELP
You don't have to have hit rock bottom to ask for help.
Most of my clients are capable, self-aware people - professionals, partners, parents - who've been managing just fine on the outside. But inside, something isn't working anymore. If you recognize yourself below, click to be brought to more specific information.​​​
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Whether you're in Toronto, Ottawa, Hamilton, London, or anywhere across Ontario, sessions are fully virtual - no commute required.
HOW IT WORKS
​Simple. Private. On your schedule.
STEP 1 - Book a Free Call
A no-pressure 15-minute conversation to see if we're a good fit.
No commitment required.
STEP 2 - We Build Your Plan
Using proven approaches (CBT, ACT, EFT, mindfulness), we work together toward real, lasting change.
STEP 3 - You Start to Feel the Shift
All sessions are virtual - accessible from anywhere in Ontario, on a device you already own.
Dr. Meagan Daley, PhD
Registered Psychologist (CPBAO #7560)
25+ years clinical experience
CBT and CBT-I · ACT · EFT · MBSR
Virtual sessions across Ontario | English & French
I'm Dr. Meagan Daley, a psychologist with over 25 years of clinical experience. I trained at Western University, the University of Toronto, and Laval University, and I'm registered with the College of Psychologists and Behaviour Analysts of Ontario.
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I work with adults who are in tune with themselves and know something needs to change and are tired enough to finally do something about it.
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My approach is warm, direct, and grounded in what actually works - primarily Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT) for couples, and Mindfulness-Based Stress Reduction (MBSR).
I offer sessions in both English and French.
Our Services
15 min
Free
50 min
240 Canadian dollars
Loading days...
150 Canadian dollars
50 min
240 Canadian dollars
50 min
240 Canadian dollars
50 min
240 Canadian dollars
